FITNESS WITH FEELING!

Further Information and Bookings contact Simone Sky:

info@bodymovingdance.com.au

Phone: 0438872825

Photography Jorge Henao

Text Box: BODY MOVING DANCE Classes are a fresh fusion of dance and fitness! Our classes are inspired from the world of dance and music — from pop, rock, hip hop, world, soul, disco, r and b, alternative, contemporary and everything in between! Set to this inspiring and uplifting soundtrack is a class that combines basic dance moves from various styles with a well rounded fitness program of Cardiovascular, Strength, Balance, Core and Flexibility training. Amongst a fun and encouraging environment, the classes uplift the soul whilst energising the body and freeing the mind. It is a WHOLE BODY workout. Text Box: JUNIOR MOVERS Ages 5—9 yrs 45min Move and Groove with a vibrant and creative dance experience ! Warm Up 10min Movement Technique 15min Creative Movement 10min Stretch 10min Text Box: YOUTH MOVERS Ages 10-15 yrs 60min Dance it Out! With fresh music, a fusion of styles and fitness with funk ! Warm Up 10min Movement Technique 15min Movement Routines 25min Stretch 10min Text Box: BOOK OR FIND A CLASS ! Classes can be taught at Community Centres, Schools and Recreation Centres. To book a class for your group or to find out where classes are happening in Melbourne please contact us! Text Box: HI ENERGY MOVES Ages 16– Adults 60min Raise the Heart Rate and sweat it out in this dynamic and motivating class ! Warm Up 10min Hi Energy Movement 25min Strength 15min Functional exercises of large muscle groups Stretch 10min Text Box: GENTLE MOVES Ages 16—Adults 60min Calm the body and mind with flowing, rhythmic and graceful movement! Warm Up 10min Gentle Movement 25min Strength 15min Core training for small muscle groups. Stretch 10min

ABOUT US

BODY MOVING DANCE

WELLBEING PROGRAMS

GLENROY YOUTH DANCE
Text Box: MOVE YOUR BODY ! EDUCATE INSPIRE CONNECT MOTIVATE